Sports Massage in Alexandria, VA – SPA180 Prestige
Relax, Recharge, and Restore with Sports Massage
Looking for a sports massage near me in Alexandria, VA? At SPA180 Prestige, our sports massages help athletes, fitness buffs, and active individuals recover faster and perform at their best. We provide professional sports massage therapy to help reduce muscle tension, improve flexibility, and speed up recovery after workouts or physical activity. If you're training hard, dealing with muscle soreness, or want to enhance performance and prevent injuries, sports massage is one of the most effective treatments you can get.
What Is Sports Massage?
Sports massage is a type of massage therapy that focuses on enhancing the performance and recovery of athletes and active individuals. Rather than just relaxing the muscles, sports massage is targeted towards specific areas of the body that are overworked or stressed from physical activity. It can help reduce soreness, improve flexibility, increase blood flow and circulation, and speed up recovery time.
At SPA180 Prestige, our licensed massage therapists tailor each sports massage session to your individual needs and activity level. We can help you prepare for a big event, recover from an intense workout or game, or prevent future injuries. We use proven sports massage techniques such as:
- Effleurage – long, gliding strokes to warm up muscles and increase circulation
- Petrissage – kneading movements to release knots and improve flexibility
- Friction – deep, focused pressure to break up adhesions and reduce muscle tightness
- Compression – sustained pressure to prepare muscles for activity and reduce tension
- Stretching – assisted stretches to improve range of motion and prevent injury
Why Choose Spa180Prestige
Why We’re the Trusted Choice for Sports Massage Therapy in Alexandria, VA
Muscle Recovery & Performance
Our sports massages do more than relax your muscles; they can aid in muscle recovery. Less soreness, faster recovery time, and improved performance are all possible with the proper treatment. Our licensed massage therapists use specific techniques and therapeutic oils on the body's most overused areas. Our clients throughout Alexandria report better flexibility, less fatigue, and enhanced performance.
Relax Body & Mind
Sports massage can not only relax your body, but it can also calm your mind. Our licensed massage therapists specialise in sports-specific techniques that relieve deep, built-up tension in the muscles while also giving you a chance to unwind mentally. This can help you lower stress levels, focus more, and feel energised whether you're in training mode, competition mode, or recovery mode.
Body Treatment for Active Lifestyles
Are you experiencing sore muscles, stiffness, or tension from your favourite activity? Our customised sports massage services may be just what you need. With treatment plans that are personalised to your activity level and body's needs, you can avoid injury, increase mobility, and stay at your best. We can help you keep your body in top form.
Refreshing Environment
At SPA180 Prestige in Alexandria, VA, we offer a clean, professional, and relaxing environment to concentrate on rejuvenation and muscle relaxation. We understand that recovery and relaxation need the proper environment, which is why we offer a calming space that is free of distractions and filled with knowledgeable care from licensed massage therapists and caring staff.
More Services
Facial Services
Refresh your skin with our advanced, personalized facial treatments. We cater to all skin types using the latest techniques for a healthy, radiant glow.
Eyelash Extensions
Enhance your natural lashes with our precision eyelash extension services. Achieve fuller, longer lashes that beautifully define your eyes.
Waxing Services
Enjoy smooth, stubble-free skin with our expert waxing services. Say goodbye to razor burn and hello to long-lasting results.
Massage Therapy
Relax with our full-body massage options including therapeutic, sports, prenatal, and lymphatic drainage. Each session is tailored to relieve stress, ease muscle tension, and promote overall wellness.
Group Spa Bookings
Celebrate with friends or family through our relaxing group spa experiences. Perfect for special occasions or simply indulging together in self-care.
Benefits of Sports Massage Therapy
Alexandria, VA, active individuals are often on the lookout for a sports massage near me for injury prevention, faster Recovery, and improved Performance. Sports massage offers numerous physical and mental benefits, such as:
- Faster Recovery – reduces muscle soreness and speeds up healing after workouts or competitions
- Improved Blood Circulation – enhances oxygen delivery to muscles for better Performance and Recovery
- Reduced Muscle Tension – alleviates stiffness, knots, and sports-related aches
- Injury Prevention – improves flexibility and mobility, lowering the risk of strains and injuries.
- Enhanced Performance – keeps muscles in peak condition, helping you train and compete at your best
- Better Focus & Relaxation – relieves mental stress, sharpens focus, and promotes overall well-being
Our Testimonials
Our Satisfied Clients
See what our happy clients have to say about their experience with Spa180Prestige, the trusted destination for massage in Alexandria, VA. From relaxation to recovery, we take pride in delivering personalized care that truly makes a difference.
Hands down the best massage therapy I've experienced in Alexandria. The staff was incredibly professional, and I left feeling like a new person.
Emily Rodriguez
Marketing Executive
Booked a couples massage for our anniversary, and it was perfect. Beautiful setting, skilled therapists, and a calming environment.
Sarah & Michael Bennett
Local Residents
I’ve been getting deep tissue massages here monthly, and it’s helped my back pain tremendously. Highly recommend Spa180Prestige!
James Turner
Software Developer
My experience with the prenatal massage was amazing. The therapist knew exactly how to ease my discomfort so glad I found this place!
Ashley Thompson
Fitness Trainer
Booking Your Massage or Facial Appointment in Alexandria, VA
Appointment Policy
Spa180Prestige offers massage, facial, and beauty services by appointment only. We do not allow walk-in guests, so please plan your visit accordingly.
All new client promotions are subject to terms and conditions which may exclude certain services and cannot be used with other offers or coupons.
We encourage you to arrive at least 10 minutes prior to your scheduled service to ensure adequate time to prepare and unwind.
We value punctuality and encourage arriving at least 10 minutes early to relax and prepare for your session.
How to Book
To book a massage, facial, or beauty service, simply give us a call or use our easy online reservation form to find a time that works for you. Let us know if you have any questions and we’ll be happy to clarify before confirming your appointment.
- 📞 Phone: 703.512.0008
- 🌐 Online Booking: Click here
Booking early helps ensure availability with your preferred therapist and timing.
Booking Confirmation
If you have not received a confirmation, it is possible that your appointment was not properly booked. Please contact us to ensure your reservation has been scheduled or to make another appointment.
To cancel or reschedule your appointment, please provide at least 24-hours notice to avoid a cancellation fee.
Massage Services Near You – Areas We Serve
We Look Forward To Hearing From You
We love our customers, so feel free to visit during normal business hours.
FAQs About Sports Massage
1. What is the difference between sports massage and regular massage?
Sports massage is a specialised type of massage that focuses on the needs of athletes and active individuals. It targets overworked muscles, increases flexibility, and promotes faster recovery after physical activity, while regular massage is generally more focused on relaxation and stress relief.
2. Who can benefit from sports massage?
While professional athletes are a familiar target audience for sports massage, anyone with an active lifestyle can benefit, from weekend warriors to everyday gym-goers. It can also be helpful for individuals who experience muscle stiffness or soreness due to repetitive motions or prolonged periods of inactivity.
3. How often should I get a sports massage?
The frequency of sports massage sessions depends on your activity level and goals. Many athletes incorporate weekly or bi-weekly sessions into their training regimen, while occasional exercisers may only need a massage once or twice a month. Our team of certified therapists can help you develop a personalised schedule based on your needs.
4. Does sports massage hurt?
Sports massage uses deeper pressure and more targeted techniques than regular massage, which can sometimes result in mild discomfort during the session. However, the experience should never be painful. Our licensed therapists will adjust the pressure to ensure your comfort.
5. Can sports massage help prevent injuries?
Yes, regular sports massage can help prevent common injuries such as strains, sprains, and overuse injuries by increasing flexibility, releasing muscle tension, and improving circulation.
6. How should I prepare for a sports massage session?
To get the most out of your sports massage session, wear comfortable clothing and stay hydrated before your appointment. Be sure to communicate any injuries, sore spots, or performance goals to your therapist so they can tailor the session to your specific needs.